by nexus1stg | Aug 1, 2025 | Back Pain, neck pain, Pain Management
A poor chair isn’t just uncomfortable—it could be silently fueling years of neck and back pain. If you work at a desk or spend hours on your computer, chances are you’ve experienced stiffness, discomfort, or even burning pain in your neck, shoulders, or lower...
by nexus1stg | Jun 10, 2025 | Back Pain, neck pain, Pain Management
Getting quality sleep is one of the most important parts of managing chronic pain—but it can also be one of the hardest. Pain disrupts rest, and poor sleep can actually worsen your body’s ability to recover. Whether you’re dealing with lower back pain, a...
by nexus1stg | Jul 29, 2024 | Back Pain, Pain Management
Sciatica is a common condition affecting millions of people worldwide. It manifests as pain radiating from the lower back down through the legs, often caused by compression or irritation of the sciatic nerve. This blog post will cover three effective exercises...
by nexus1stg | Jun 21, 2024 | Back Pain, Newnan
Chronic lower back pain is a widespread issue that affects a large portion of the population, leading to significant impacts on individuals’ quality of life and overall well-being. In fact, studies show that approximately 80% of adults experience lower back pain...
by nexus1stg | May 14, 2024 | Back Pain, Pain Management
Herniated discs are a common condition that affects many individuals, causing pain and discomfort in the back or neck. It is essential to understand the preventive and management strategies to alleviate the symptoms and improve overall quality of life. When a disc...
